Like many of us, I spent years overriding my intuition with logic, dismissing those subtle knowing feelings as "just anxiety" or "overthinking" or "giving someone the benefit of the doubt." What I didn't realize then—but deeply know now—is that our intuition activates to guide us toward truth, even ...

Fear of abandonment is one of the core challenges people face in relationships, often accompanied by deep shame when acknowledged. This fear can lead us to remain in relationships longer than desired. Yet, it has also served as protection from emotional harm, acting as a precaution against perceived...

Months before a relationship ends, many of us experience what can be described as anticipatory grief. This persistent sadness isn't just emotional distress—it's actually our body's natural response to impending separation.

What many don't realize is that our body's PANIC system activates during tim...

"The truth will set you free, but first it will piss you off." - Gloria Steinem

That post-breakup rage, though. Big breath.

Looking back to when I felt this unsettling, internal rage after my last breakup still requires me to pause. That version of myself was living in the aftermath of seeing ...

 "The most important relationship we can all have is the one you have with yourself, the most important journey you can take is one of self-discovery. To know yourself, you must spend time with yourself, you must not be afraid to be alone." - Diane von Furstenberg

After ending my almost 3-year ...